Deadlift
1×5 @70%
1×3 @80%
3×1 @85%
For Time
1000/800m Row
20 Pull Ups
10 Lateral Burpees Over Rower
20 TTB
10 Lateral Burpees Over Rower
Deadlift
1×5 @70%
1×3 @80%
3×1 @85%
For Time
1000/800m Row
20 Pull Ups
10 Lateral Burpees Over Rower
20 TTB
10 Lateral Burpees Over Rower