A. Bench Press
5-4-3-2-1 @ moderate to Heavy
rest 2-3 mins
B. EMOM 10
3-6 Weighted Pull ups or Ring Rows
“””Annie”” – Happy Birthday Anne 🙂 “
50-40-30-20-10
Double Unders
Sit Ups
Purpose and Desired stimulus:
– upper push/pull strength
– birthday wod
– core
– jump rope practice