30 MIN AMRAP
750m Row
20 Ring Rows
10 DB Hang Clean and Jerk 35/20
50ft Walking Lunges (BW only)
Purpose and Desired stimulus:
– fun mover
“- “”get up show up”” – Peggy”
30 MIN AMRAP
750m Row
20 Ring Rows
10 DB Hang Clean and Jerk 35/20
50ft Walking Lunges (BW only)
Purpose and Desired stimulus:
– fun mover
“- “”get up show up”” – Peggy”