A. Power Clean
Build to a heavy for the day then 3×1 @75-85%
rest as needed
B. Split Jerk
Build to a heavy for the day then 3×1 @75-85%
rest as needed
7 MIN AMRAP
7 Ring Dips
7 Pull Ups
“7 DB Box Step Ups 35/20 24″”/20″””
Purpose and Desired stimulus:
– strength
– OLY work
– short intense AMRAP
– Possible open moves
Scaling options:
– progressive scaling