20 MIN AMRAP
21 KB Swings
200m Shuttle Run (down/back length of gym x 3)
15 KB Front Squats
200m Shuttle Run (down/back length of gym x 3)
9 2 KB Snatch
200m Shuttle Run (down/back length of gym x 3)
Purpose and Desired stimulus:
– KB Work
– endurance/aerobic
– mix it up
– running
Scaling options:
– use KB’s that allow for sustained movement quality
– row 500m or bike 1000m