A. Hang Squat Snatch + Squat Snatch
4 Complexes; rest 2 mins
MetCon:
4 RFT
6 Power Snatches 135/95
9 Bar Facing Burpees
rest 3 mins
4 RFT
9 Hang Power Snatches 95/65
6 DB Burpees 50/35
A. Hang Squat Snatch + Squat Snatch
4 Complexes; rest 2 mins
MetCon:
4 RFT
6 Power Snatches 135/95
9 Bar Facing Burpees
rest 3 mins
4 RFT
9 Hang Power Snatches 95/65
6 DB Burpees 50/35