Saturday 22.9.24 WOD

A. Hang Squat Snatch + Squat Snatch

4 Complexes; rest 2 mins

MetCon:

4 RFT

6 Power Snatches 135/95

9 Bar Facing Burpees

rest 3 mins

4 RFT

9 Hang Power Snatches 95/65

6 DB Burpees 50/35