A. KB Groin Shifts
4x 10 per side ; rest 1:00
– purpose – hip opener
B. Heel Elevated KB Overhead Bicycle Squat
3321 Tempo; 3x 10; rest 1-2 mins
– Purpose: T-Spine Extension Mobilization
MetCon:
EMOM 24
– :30 Jump Lunges
– :30 GHD Sit Ups
– :30 Rope Climbs
– :30 SKI