A. Split Jerk
5×1@ 75-85%; rest 1:30
B. Strict Press
5 @ 65%; rest 2-3 mins
5 @75 %; rest 2-3 mins
5 or more reps @85%
MetCon:
2 Rounds:
21 Thrusters
rest :30
21 Pull ups
rest :30
21 Cal Assault
rest 2 mins
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