A. Incline Bench Press
Build to a 2RM; rest as needed
MetCon:
24 Min AMRAP
Alternate full rounds
100m Run w/weight 45/25
10 Push Ups
10 TTB
A. Incline Bench Press
Build to a 2RM; rest as needed
MetCon:
24 Min AMRAP
Alternate full rounds
100m Run w/weight 45/25
10 Push Ups
10 TTB