A. 2 Push Jerk + 1 Split Jerk
5 complexes on the 2 min building to a heavy
20 MIN AMRAP
15 Sit Ups
12 DB Floor Press 50/35
9 Wall Ball Shots 20/14
Purpose and Desired stimulus:
– overhead/core strength and stability
– dynamic overhead movments
– Long duration metcon
– aim for even pacng with a kick near the end
– pressing endurance
– core endurance
– squat endurance