Sunday 22.12.4 WOD


8 SuitCase Deadlifts 70/53

100Ft Suitcase Carry

4 Turkish Get Ups 35/18 KB

250m Row

Purpose and Desired stimulus:

– Long duration mover

– can be approached as recovery or endurance workout

– hinge stability

– core stability strength and endurance

– conditioning

– slow methodical movement on TGU

Scale to ensure the desired purpose and stimulus are met with the following

Scaling options:

– scale weight/reps/rounds so that you walk away from this one feeling great!