6 RFT
8 SuitCase Deadlifts 70/53
100Ft Suitcase Carry
4 Turkish Get Ups 35/18 KB
250m Row
Purpose and Desired stimulus:
– Long duration mover
– can be approached as recovery or endurance workout
– hinge stability
– core stability strength and endurance
– conditioning
– slow methodical movement on TGU
Scale to ensure the desired purpose and stimulus are met with the following
Scaling options:
– scale weight/reps/rounds so that you walk away from this one feeling great!