A. Power Clean or Power Snatch
Build to a heavy for the day
then 2.2.2; rest 10; rest 2 mins @ 70-80% x 2 Sets
For Time:
100 Ft SA OH Walking Lunge 50/35
then
16-12-8
DB Snatch 50/35
Chest to Bar Pull Ups
8 min Cap
Purpose and Desired stimulus:
– OLY WORK ; cluster volume
– Lunge, hinge, pull metcon using open movements
– fast intensity
– aggressive pacing sprint metcon with open movements
Scale to ensure the desired purpose and stimulus are met with the following
Scaling options:
– Work on the Oly lift that best fits ability level and desire to work on
– Scale weight/reps to close on 8 min cap
– open scaling for C2B; jumping C2B using open standards