A. Squat Snatch
4 x 1.1.1 ; rest 2 mins
* up from last week
MetCon:
4 REFT
Run 200m
9 Power Snatches 135/95
9 DB Burpees 50/35
rest 2 mins
A. Squat Snatch
4 x 1.1.1 ; rest 2 mins
* up from last week
MetCon:
4 REFT
Run 200m
9 Power Snatches 135/95
9 DB Burpees 50/35
rest 2 mins