A. German Hangs
3 x :30 – :60 seconds; rest 1 min
B. Bench PVC Front Rack Mobilization
3 x :30 – :60 seconds; rest 1 min
MetCon:
2 RFT split work evenly with a partner
400m Ski (200 each)
20 WB Passing Sit Ups
400m Row (200 each)
20 WB Slams
400m Run w/WB (200m each w/ WB)