A. Squat Snatch
Every 2:00 1 Rep building for 6 sets
MetCon:
For Time:
12 Hang Power Snatches @40%
12 Cal Bike
9 Power Snatches @50%
18 Cal Bike
6 Power Snatches @60%
24 Cal Bike
A. Squat Snatch
Every 2:00 1 Rep building for 6 sets
MetCon:
For Time:
12 Hang Power Snatches @40%
12 Cal Bike
9 Power Snatches @50%
18 Cal Bike
6 Power Snatches @60%
24 Cal Bike