A. Split Jerk
EMOM 10 light to moderate weight
B. Strict Press
5 reps @ 40%; rest 2-3 mins
5 reps @ 50%; rest 2-3 mins
5 reps @ 60%
MetCon:
4 Rounds:
100m Run
12 STOH 95/65
9 Pull Ups
rest 1:30 min
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