Thursday 22.10.13 WOD

4 Rounds

A. Active Hang L Sit. Acquire :30

rest 1:00

MetCon:

With a partner for time:

20 Min AMRAP

Ski 600m (300m Each)

40 V Ups

60 Box Jumps 24/20

40 Burpees

Run 800m (400m each)