A. German Hangs
3 x :30 – :60 seconds; rest 1 min
B. Bench PVC Front Rack Mobilization
3 x :30 – :60 seconds; rest 1 min
C. Wall Squat w/ PVC
3 x 10 slow reps; rest 1:30
MetCon:
For Time; split work evenly with a partner :
800m Run Together
40 KB Plank Pull Throughs
1200m Ski
60 Rotational WB Slams
1600m Row