Sunday 22.10.16 WOD

A. German Hangs

3 x :30 – :60 seconds; rest 1 min

B. Bench PVC Front Rack Mobilization

3 x :30 – :60 seconds; rest 1 min

C. Wall Squat w/ PVC

3 x 10 slow reps; rest 1:30

MetCon:

For Time; split work evenly with a partner :

800m Run Together

40 KB Plank Pull Throughs

1200m Ski

60 Rotational WB Slams

1600m Row