A. Back Squat
3 @ 70%; rest 2-3 mins
3 @ 80 %; rest 2-3 mins
3 or more reps @ 90%
MetCon:
For Time:
90 Wall Balls
30 Burpee Box Jumps
A. Back Squat
3 @ 70%; rest 2-3 mins
3 @ 80 %; rest 2-3 mins
3 or more reps @ 90%
MetCon:
For Time:
90 Wall Balls
30 Burpee Box Jumps