A. 3 Sets
:30 AMRAP Strict Pull ups*
rest :30
:30 Kipping Pull Ups **
rest :30
* Same scale as week 4
** scale up to C2B or down to jumping pull ups
MetCon:
6 RFT
20/16 Cal Bike
8 HSPU
24/20 Cal Row
4 Ring Muscle Ups
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