Strength ReTest:
A. Back Squat
Build to a 1RM in 15 mins
MetCon ReTest:
18min AMRAP:
18 Wall Balls 20/14; 10/9ft
14/11 Row Cals
10 Row Facing Burpee
Strength ReTest:
A. Back Squat
Build to a 1RM in 15 mins
MetCon ReTest:
18min AMRAP:
18 Wall Balls 20/14; 10/9ft
14/11 Row Cals
10 Row Facing Burpee