Gymnastic capacity ReTest:
A. 1 MIN AMRAP Strict Pull Ups – Baseline test
MetCon ReTest:
30 Min Row/Bike Capacity Baseline Test
5 Rounds for Max Cals
3 Min Bike
3 Min Row
Gymnastic capacity ReTest:
A. 1 MIN AMRAP Strict Pull Ups – Baseline test
MetCon ReTest:
30 Min Row/Bike Capacity Baseline Test
5 Rounds for Max Cals
3 Min Bike
3 Min Row