A. Split Jerk
1.1 ; rest :20; rest 1:30 x 5 @ 60-70%
B. Tempo Strict Press 31X2
4 sets of 8 reps @ 60-75%
MetCon:
3 REFT:
9 Thrusters 95/65
9 Pull Ups
9 Cal Assault
rest 1 min
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