4 Rounds:
A1. DB Incline Bench Press 6-10 reps rest :30
A2. Wide Grip Bent Over Row 4-8 reps; rest 1:00
MetCon:
20 Min AMRAP
Alternate full rounds
100m Run
14 Push Ups
7 TTB
4 Rounds:
A1. DB Incline Bench Press 6-10 reps rest :30
A2. Wide Grip Bent Over Row 4-8 reps; rest 1:00
MetCon:
20 Min AMRAP
Alternate full rounds
100m Run
14 Push Ups
7 TTB