Saturday 22.9.10 WOD

A. Power Snatch + 2 Hang Squat Snatch

4 Complexes; rest 2 mins

MetCon:

6 RFT

6 Power Snatch 95/65

6 BF Burpees

rest 3 mins

4 RFT

8 Power Snatch 75/55

8 DB Burpees 50/35