A. Power Snatch + 2 Hang Squat Snatch
4 Complexes; rest 2 mins
MetCon:
6 RFT
6 Power Snatch 95/65
6 BF Burpees
rest 3 mins
4 RFT
8 Power Snatch 75/55
8 DB Burpees 50/35
A. Power Snatch + 2 Hang Squat Snatch
4 Complexes; rest 2 mins
MetCon:
6 RFT
6 Power Snatch 95/65
6 BF Burpees
rest 3 mins
4 RFT
8 Power Snatch 75/55
8 DB Burpees 50/35