Friday 22.11.18 WOD



Cleans 135/95

Ring Dips

Purpose and Desired stimulus:

– Classic CrossFit benchmark

– hinge/press combo

– this one should be fast and intense

Scale to ensure the desired purpose and stimulus are met with the following

scaling options:

– 15-12 -9 Rep scheme on one or both movements

– weight to ensure 1-2 sets per round

– Progressive scale for Ring Dips