“Elizabeth“
21-15-9
Cleans 135/95
Ring Dips
Purpose and Desired stimulus:
– Classic CrossFit benchmark
– hinge/press combo
– this one should be fast and intense
Scale to ensure the desired purpose and stimulus are met with the following
scaling options:
– 15-12 -9 Rep scheme on one or both movements
– weight to ensure 1-2 sets per round
– Progressive scale for Ring Dips