A. Power Snatch + Hang Squat Snatch or Power Clean + Hang Squat Clean
4 Complexes; rest 2 mins
MetCon:
7 RFT
7 Power Snatch 75/55 or Power Clean 95/65
7 TTB
* compare results to 9/3/22
Purpose and Desired stimulus:
– Olympic lifting strength work
– fast open style metcon
– advanced athletes should aim for unbroken rounds
Scale to ensure the desired purpose and stimulus are met with the folllowing
scaling options:
– If you were here Wednesday choose the opposite Oly lift to work with today
– scale weight to ensure max 2 sets on power snatch/clean
– scale TTB with a progressive scale
– aim for sub 7 minutes