24 MIN AMRAP W/ a partner
100 ft Weighted Quadruped Crawl (25ft down/back each)
20 DB Squats 35/30
40 Cal Bike
50Ft SA OH Walking lunge with DB 35/20 (25 ft each)
Purpose and Desired stimulus:
– resting intervals
– core, squat, lunge conditioning
– open movements + recovery movements
– human functional movement
– smooth effort throughout, steady pacing
– can be slowed down for recovery WOD