Building a strong trunk protects your spine, provides a strong strength foundation for gymnastics and weightlifting and supports many athletic movements.
A. Core work:
EMOM 12
Odd: 100ft waiter’s carry
Even: Palof press 10 slow and controlled reps per side
M:
11 Rounds each partner for time alternating full rounds
100ft 2 KB farmer’s carry 53/35
8 Sit up to plate overhead 25/15
6 Burpees
*24 min Cap
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!