Thursday 23.5.4 Core work and Partner WOD

Building a strong trunk protects your spine, provides a strong strength foundation for gymnastics and weightlifting and supports many athletic movements.
A. Core work:
Odd: 100ft waiter’s carry
Even: Palof press 10 slow and controlled reps per side

11 Rounds each partner for time alternating full rounds
100ft 2 KB farmer’s carry 53/35
8 Sit up to plate overhead 25/15
6 Burpees
*24 min Cap