Friday 23.5.5 Cleans, Front Squats, accessories and MetCon

A. Clean + 2 Jerks
6 Sets Building to a heavy complex for the day; rest 2-3 Mins; 20mins total

B. EMOM 9
– 3 Front Squats 33X1 Tempo @85% of Clean Max
– 12 Rack Assisted Single Leg RDL’s(6 each) 50/35; use tempo to increase difficulty
– 3 Seated Box Jumps

M:
12 Min AMRAP
50ft HSW
100m Run
12 TTB
100m Run
9 HSPU
100m Run