Meat Day
With a bro or sis get the biggest pump ever –
3 Sets:
A1. DB Arnold Press 12-15 Reps; rest 1 min
A2. Banded Strict Pull Ups to failure; rest 2 mins
3 Sets:
B1.Cyclist Back Squat 10 reps; rest 1 min
B2. Bulgarian Split Squat 6 reps per side; rest 2 mins
M:
10 MIN AMRAP with a Partner
20 WB Tossing Sit ups
20 DB Deadlifts 50/35
20 Cal Bike