Squat Snatch + OHS
E 2:00 x 5 – build to a heavy complex for the day
12 MIN AMRAP
12 Cal Row
9 Toes to Bar
6 Burpees Over Rower
Take the first step towards getting the results that you want!
Squat Snatch + OHS
E 2:00 x 5 – build to a heavy complex for the day
12 MIN AMRAP
12 Cal Row
9 Toes to Bar
6 Burpees Over Rower