Squat Snatch + OHS
E 2:00 x 5 – build to a heavy complex for the day
12 MIN AMRAP
12 Cal Row
9 Toes to Bar
6 Burpees Over Rower
Squat Snatch + OHS
E 2:00 x 5 – build to a heavy complex for the day
12 MIN AMRAP
12 Cal Row
9 Toes to Bar
6 Burpees Over Rower