“Good Bye ’23”
With a 24 min Clock:
Find a Thruster 2RM in 6 Mins
then immediately into…
Find a Power Clean 1RM in 6 mins
rest 2 mins then….
10 MIN AMRAP
10 Thrusters 95/65
13 Pull Ups
10 Power Cleans 95/65
14 Ring Dips
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