A. Push Jerk
E 2:00 x 5 – 3 Reps, building to a heavy 3 for the day
5 Rounds for time
12 KB Swings 70/53
9 Handstand Push Ups
3 Ring Muscle Ups
A. Push Jerk
E 2:00 x 5 – 3 Reps, building to a heavy 3 for the day
5 Rounds for time
12 KB Swings 70/53
9 Handstand Push Ups
3 Ring Muscle Ups