Results For Category: "Uncategorized"
Thursday 23.6.1 Partner WOD
June 1, 20232 Rounds for time with a partner:60 KB Swings 53/3540 TTB30 DB Bench Press 50/3520 Wall Ball Slams 20/14400m Run with Wall Ball together
Wednesday 23.5.31
May 31, 2023A. Back Squat 5×5; Rest 2 mins B. Deadlift 5×5; rest 2 mins C. Strict Press5×5; rest 2 mins After Class Bonus Work: 30 Mins…
Tuesday 23.5.30
May 30, 2023W/ a partner for time; split workRow 2000m 80 Box Step ups 20/16 Row 1500m 100 Sit Ups Row 1000m 400ft Waiters Carry 53/35 Row…
Sunday 23.5.29 Closed for today
May 28, 2023We are closed for today. Enjoy the beautiful weather. Go for a long walk, bike ride or a steady jog. See you all tomorrow for…
Saturday 23.5.26 Mendota Throwdown
May 24, 2023M: For time: Bike 1000m 20 DB Step Overs 50/35 24/20″20 Bar Facing Burpees 20 Deadlift 225/155 *10 MIN CAP
Friday 23.5.26 Lifting Day
May 24, 2023A. Clean and JerkBuild to a heavy for the day then 1@85% 1@90% 1@95% B. Front Squat 5@75% 3@85% AMRAP@ 95% * rest 2-3 mins…
Thursday 23.5.25 Partner Power Session
May 24, 2023M: With a partner and a 25:00 min clockFrom 0:00 – 8:00 Total Max Combined Cal Bike From 8:01 – 18:00 2k Row for time;…
Wednesday 23.5.24 Gymnastics Pulling Block Retest, Murph Prep
May 24, 2023A. Block RetestL1: Attempts at Kipping Pull Ups – get your first pull up or Max Set Ring Rows L2: Max Set Pull UpsL3: Attempts…
Tuesday 23.5.23 5k Run!
May 24, 20235k Run for Time
Monday 23.5.22 Shoulder to Overhead, TTB, SHSPU, GHD Sit Ups
May 24, 202310 MIN AMRAP3-6-9-12…..Shoulder to Overhead 95/65TTBrest 5 mins… 10 MIN AMRAP3-6-9-12….SHSPUGHD Sit Ups