A. Block Retest
L1: Attempts at Kipping Pull Ups – get your first pull up or Max Set Ring Rows
L2: Max Set Pull Ups
L3: Attempts at Ring Muscle Ups then Max Set Strict Ring to Chest Strict Pull Ups
L4: Max Set Unbroken Ring Muscle Ups
M:
24 Min AMRAP
500m Row
3 Rounds:
5 Pull Ups
10 Push Ups
15 Air Squats
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