Friday 23.5.26 Lifting Day

A. Clean and Jerk
Build to a heavy for the day then 1@85% 1@90% 1@95%

B. Front Squat
AMRAP@ 95%
* rest 2-3 mins between sets; percentages based off Front Squat 1RM or perceived effort on the day

BONUS AFTER CLASS: 30 MINS Conversation Pace Row/Bike/Ski/Jog