A. Clean and Jerk
Build to a heavy for the day then 1@85% 1@90% 1@95%
B. Front Squat
5@75%
3@85%
AMRAP@ 95%
* rest 2-3 mins between sets; percentages based off Front Squat 1RM or perceived effort on the day
BONUS AFTER CLASS: 30 MINS Conversation Pace Row/Bike/Ski/Jog
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