Monday 23.5.22 Shoulder to Overhead, TTB, SHSPU, GHD Sit Ups

10 MIN AMRAP
3-6-9-12…..
Shoulder to Overhead 95/65
TTB
rest 5 mins…
10 MIN AMRAP
3-6-9-12….
SHSPU
GHD Sit Ups

For the next eight weeks we are aiming to improve our Pulling gymnastics with 4 possible tracks on Wednesdays L1. Get your first kipping pull…

A. Bench Press 8RM in 12 mins B. Back Squat 8RM in 12 mins M: 2 RFT 20 Pull Ups 40 Push Ups 60 Air…

A. Clean Pull + Hang Squat Clean + Clean and Jerk 6 sets building to a heavy complex for the day; rest 2-3 mins between;…

Talk with a coach about your goals, make a plan to achieve them.