Results For Category: "Uncategorized"

“Nancy” 5 Rounds for time 400m Run 15 Overhead Squats 95/65

Deadlift 3RM Back Squat E: 2:00 x 5 ; 5-4-3-2-1; building

“Outback” 20 Min AMRAP with a partner Run 800m – run together 10 Tire Flips

“San Diego” 8 rounds for time and calories 12 Kettlebell Swings 53/35 12 KB Presses 6 per side 9 Strict Toes to Bar 6 Burpee…

A. Power Snatch 1 RM B. Power Clean 1 RM

“Cindy” 20 Min AMRAP 5 Pull Ups 10 Push Ups 15 Squats * set a new benchmark PR or train it with a weight vest

Snatch Grip Deadlift E:2:00 x 5; 5 Reps Build each Set 6 Rounds for time: Run 400m 10 Hang Power Cleans 135/95 6 Lateral Burpees…

“Jackie” For time: 1000m Row 50 Thrusters 45/35 30 Pull Ups

A. Bench Press Build to a heavy for the day M: Run 400m rest 1:1 Run 800m rest 1:1 Run 1 mile for time

A. Hang Snatch + Snatch 1 Reps Every 3:00 x 5 sets 3 Rounds for reps: 1:00 Sumo Dedlift High Pull 75/55 1:00 Cal Bike…