A. Hang Snatch + Snatch
1 Reps Every 3:00 x 5 sets
3 Rounds for reps:
1:00 Sumo Dedlift High Pull 75/55
1:00 Cal Bike
1:00 Ring/Inverted Row
rest 1 min
A. Hang Snatch + Snatch
1 Reps Every 3:00 x 5 sets
3 Rounds for reps:
1:00 Sumo Dedlift High Pull 75/55
1:00 Cal Bike
1:00 Ring/Inverted Row
rest 1 min