Snatch Grip Deadlift
E:2:00 x 5; 5 Reps Build each Set
6 Rounds for time:
Run 400m
10 Hang Power Cleans 135/95
6 Lateral Burpees over Box 24/20
Snatch Grip Deadlift
E:2:00 x 5; 5 Reps Build each Set
6 Rounds for time:
Run 400m
10 Hang Power Cleans 135/95
6 Lateral Burpees over Box 24/20