A. Push Press
Build to a heavy 5 for the day in 12 mins
M:
7 RFT
1 Rope Climb
27 Double Unders
Intention:
– Push Press Strength
– rope climbs
– jump rope endurance – odd number “27” ; often times people will find when a set of 25 comes up they miss the last couple. Well… train past that. 😉
– Intensity in MetCon
– Goal: 7 mins or less
Scaling:
– scale rope climbs with low rope hand over hand pull to standing
– single unders for dubs