Pain Cave Partner Sustain:
30 MIN AMRAP
Run 400m Together w/ a wall ball
24 WoodChopper Ball Slams
100ft Bear Crawl
48 Hollow Rocks
Intention:
– sustained pacing, core and quality movement partner workout
– the score on the whiteboard is less important than moving well and walking away feeling good today
– treat this as a recovery piece or extra core work and easy conditioning
Scaling:
– use weights and movements that allow for steady pacing for 30mins
– Walk away feeling refreshed after this.