A. Clean Pull + Power Clean
1 Complex every 2 mins for 6 Sets
“””Gavin“””
7 RFT
3 Power Clean 185/125
4 Box Clear Overs 24/20
3 Ring Muscle Ups
“4 Burpee to 6″” Target “
*Cap 15 mins
Mfit
4 Rounds:
A1. DB incline bench x6-8
rest 0:30-1 min
A2. KB Gorilla row x8e
rest 1 min
3 rounds:
B1. SA KB Bottom up carry 50ft e
rest 0:30
B2. WB sit up x10-15
rest 1 min
Conditioning:
5 Rounds
4 Plate push ups
8 Pull up option
10 Box jump