Skip to content
  • About
  • More info
    • Schedule
    • Pricing
    • Drop in
  • Programs
    • Group training
    • Nutrition
    • Personal training
  • WOD + Blog
BOOK A FREE INTRO

Fill out the form below to get started

Take the first step towards getting the results that you want!

Tuesday 23.3.21 WOD

By mendotafit / March 21, 2023
Post navigation
Previous Post
Monday 23.3.20 WOD
Next Post
Wednesday 23.3.22 WOD

Popular posts

April 11, 2023 • 1min read
Wednesday 23.4.12 WOD

For the next eight weeks we are aiming to improve our Pulling gymnastics with 4 possible tracks on Wednesdays L1. Get your first kipping pull…

April 13, 2023 • 1min read
Friday 23.4.14 WOD

A. Clean Pull + Hang Squat Clean + Clean and Jerk 6 sets building to a heavy complex for the day; rest 2-3 mins between;…

April 9, 2023 • 1min read
Monday 23.4.10 WOD

A. Bench Press 8RM in 12 mins B. Back Squat 8RM in 12 mins M: 2 RFT 20 Pull Ups 40 Push Ups 60 Air…

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want
Free Intro
  • About
  • More info
    • Schedule
    • Pricing
    • Drop in
  • Programs
    • Group training
    • Nutrition
    • Personal training
  • WOD + Blog

Links

  • Free intro
  • Pricing
  • Schedule
  • Privacy policy

Contact

PHONE
612 900 5868
EMAIL
[email protected]

Visit

ADDRESS
Mendota Fitness
2535 Pilot Knob Rd. STE. 122
Mendota Heights MN 55120

Copyright © 2023  Kilo. All rights reserved.