Clean Complex
In a 12 Minute Window
1 Power Clean + 3 Front Squats
Build to a heavy complex for the day
For Time
21-15-9-15-21
Wall Balls 20/14
42-30-18-30-42
Double Unders
9-6-3-6-9
Power Cleans 155/105
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!