Rear Foot Elevated Split Squats
3 Sets of 10 Reps (each side) same weight as last week
Paired With
Banded Lateral Walks
3 Sets of 20 Reps (each side)
20 Minute AMRAP
With a Partner
800m Ski
800m Run
50 Sit Ups
400m Ski
400m Run
50 Sit Ups
200m Ski
200m Run
50 Sit Ups