Thursday 22.7.21 WOD

Rear Foot Elevated Split Squats

3 Sets of 10 Reps (each side) same weight as last week

Paired With

Banded Lateral Walks

3 Sets of 20 Reps (each side)

20 Minute AMRAP

With a Partner

800m Ski

800m Run

50 Sit Ups

400m Ski

400m Run

50 Sit Ups

200m Ski

200m Run

50 Sit Ups