Clean Complex
In a 12 Minute Window
2 Power Cleans + 2 Front Squats
Build to a heavy complex for the day
12 Minute AMRAP
18 Wall Balls 20/14
12/9 Cal Row
6 Power Cleans 185/125
Clean Complex
In a 12 Minute Window
2 Power Cleans + 2 Front Squats
Build to a heavy complex for the day
12 Minute AMRAP
18 Wall Balls 20/14
12/9 Cal Row
6 Power Cleans 185/125