Strict TTB
3 Sets of 10 Reps
Paired With
DB Renegade Row
3 Sets of 20 Reps (10 each arm)
Every 2 Minutes For 9 Sets
Alternating Between 3 Movements
100m Single Arm Farmer Carry 50/35
15 TTB
15/12 Cal Ski
3 Rounds on Each Movement
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