Deadlift
In 15 Minutes build to a heavy 10
Record Weight
4 Rounds For Time
5 Power Snatch 135/95
50ft Single Arm DB OH Walking Lunge 50/35
50 Double Unders
Deadlift
In 15 Minutes build to a heavy 10
Record Weight
4 Rounds For Time
5 Power Snatch 135/95
50ft Single Arm DB OH Walking Lunge 50/35
50 Double Unders